Weigh In record (no journal entry) for 22 May 2012
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138.9 lb
Lost so far: 2.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1484 kcal
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Fat: 62.55g | Prot: 36.80g | Carb: 206.91g.
Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Extra Virgin Olive Oil, Lite Firm Silken Tofu, onion, avocado, corn, corn tortilla, light sour cream. Snacks/Other: Snackwells Yogurt Pretzels. more...
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2211 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Sitting - 6 hours, Desk Work - 6 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.9 lb a week
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