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I am hoping to be able to exercise this week. Tweeked my back last week and felt like it was a setback. I am feeling a little better-but now I am afraid to do anything that might make it hurt. I guess I will just give it a try tonight and see how I feel.
Diet Calendar Entries for 21 May 2012:
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1252 kcal
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Fat: 38.53g | Prot: 63.79g | Carb: 162.82g.
Breakfast: diet coke, Fruit & Grain Cereal Bars. Lunch: Baby Carrots, celery, tyson grilled and ready steak strips, italian dressing, salad. Dinner: 2% American Singles, Cooked Cauliflower (Fat Not Added in Cooking), Light Italian Reduced Fat Dressing, Pictsweet Pictsweet Steamables Harvest Vegtables, Salmon Filets. Snacks/Other: 2% American Singles, Wheat Bread (Reduced Calorie), Cherry Berry Chiller (12 oz), French Fries (Small), 3 Meat Treat Pizza, Spaghetti/Marinara Pasta Sauce, French Bread, peanuts, chocolate chip cookie. more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Driving - 2 hours and 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 6 hours and 50 minutes. more...
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