Date started: 20 May 20

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 183.0 lb
04 Nov 23	174.4 lb	Reasonably Well
30 Oct 23	174.8 lb	Reasonably Well
27 Oct 23	175.9 lb	Reasonably Well
22 Oct 23	177.3 lb	Reasonably Well
21 Oct 23	177.7 lb	Reasonably Well
20 Oct 23	178.8 lb	Reasonably Well
30 Sep 23	179.0 lb	Reasonably Well
29 Sep 23	180.3 lb	Reasonably Well
28 Sep 23	180.6 lb	Reasonably Well
26 Sep 23	183.0 lb	Reasonably Well
07 Aug 23	177.7 lb	Reasonably Well
06 Apr 23	168.7 lb	Reasonably Well
05 Apr 23	169.8 lb	Reasonably Well
04 Apr 23	171.3 lb	Reasonably Well
25 Mar 23	168.4 lb	Reasonably Well
24 Mar 23	169.8 lb	Reasonably Well
23 Mar 23	170.6 lb	Reasonably Well
01 Mar 23	165.6 lb	Reasonably Well
28 Feb 23	166.2 lb	Reasonably Well
27 Feb 23	166.7 lb	Reasonably Well
13 Oct 22	166.9 lb	Reasonably Well
10 Jul 22	159.6 lb	Reasonably Well
07 Jul 22	161.4 lb	Reasonably Well
06 Jul 22	161.6 lb	Reasonably Well
05 Jul 22	163.1 lb	Reasonably Well
29 Jun 22	160.9 lb	Reasonably Well
05 Jun 22	160.5 lb	Reasonably Well
07 May 22	162.5 lb	Reasonably Well
05 May 22	164.0 lb	Reasonably Well
03 Apr 22	165.1 lb	Reasonably Well
24 Mar 22	166.0 lb	Reasonably Well
18 Mar 22	168.7 lb	Reasonably Well
13 Feb 22	170.9 lb	Reasonably Well
16 Oct 21	178.8 lb	Reasonably Well
02 Mar 21	166.7 lb	Reasonably Well
01 Mar 21	168.4 lb	Reasonably Well
22 Dec 20	159.8 lb	Reasonably Well
09 Dec 20	160.5 lb	Reasonably Well
03 Dec 20	162.0 lb	Reasonably Well
27 Nov 20	162.7 lb	Reasonably Well
24 Nov 20	163.4 lb	Reasonably Well
21 Nov 20	164.0 lb	Reasonably Well
22 Oct 20	161.8 lb	Reasonably Well
17 Oct 20	162.7 lb	Reasonably Well
01 Sep 20	163.4 lb	Reasonably Well
02 Aug 20	161.4 lb	Reasonably Well
25 Jul 20	161.2 lb	Reasonably Well
24 Jul 20	162.5 lb	Reasonably Well
17 Jul 20	163.1 lb	Reasonably Well
12 Jul 20	164.0 lb	Reasonably Well
05 Jul 20	164.7 lb	Reasonably Well
04 Jul 20	165.1 lb	Reasonably Well
28 Jun 20	166.0 lb	Reasonably Well
27 Jun 20	167.8 lb	Reasonably Well
14 Jun 20	168.2 lb	Reasonably Well
13 Jun 20	168.4 lb	Reasonably Well
12 Jun 20	169.1 lb	Reasonably Well
30 May 20	169.3 lb	Reasonably Well
20 May 20	183.0 lb	Reasonably Well

Date started: 22 Jul 19

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 165.1 lb
06 Jan 20	165.3 lb	Reasonably Well
23 Nov 19	162.3 lb	Reasonably Well
16 Nov 19	162.7 lb	Reasonably Well
11 Nov 19	164.0 lb	Reasonably Well
29 Oct 19	166.2 lb	Reasonably Well
22 Oct 19	165.1 lb	Reasonably Well
21 Aug 19	156.1 lb	Reasonably Well
20 Aug 19	156.1 lb	Reasonably Well
14 Aug 19	157.2 lb	Reasonably Well
13 Aug 19	159.4 lb	Reasonably Well
12 Aug 19	162.5 lb	Reasonably Well
22 Jul 19	165.1 lb	Reasonably Well

Date started: 09 Jul 19

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 163.1 lb
17 Jul 19	158.5 lb	Reasonably Well
12 Jul 19	159.2 lb	Reasonably Well
11 Jul 19	159.8 lb	Reasonably Well
10 Jul 19	160.1 lb	Reasonably Well
09 Jul 19	163.1 lb	Not Applicable

Date started: 27 Jun 18

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 151.9 lb
01 Dec 18	147.9 lb	Reasonably Well
15 Nov 18	149.5 lb	Reasonably Well
26 Oct 18	150.4 lb	Reasonably Well
25 Oct 18	151.2 lb	Reasonably Well
24 Oct 18	151.7 lb	Reasonably Well
23 Oct 18	153.2 lb	Reasonably Well
14 Sep 18	147.7 lb	Reasonably Well
27 Jun 18	151.9 lb	Reasonably Well

Date started: 19 Feb 18

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 160.9 lb
27 Apr 18	142.9 lb	Reasonably Well
17 Apr 18	143.1 lb	Reasonably Well
07 Apr 18	143.1 lb	Reasonably Well
06 Apr 18	143.7 lb	Reasonably Well
05 Apr 18	144.0 lb	Reasonably Well
04 Apr 18	144.4 lb	Reasonably Well
03 Apr 18	144.8 lb	Reasonably Well
02 Apr 18	145.3 lb	Reasonably Well
01 Apr 18	145.5 lb	Reasonably Well
30 Mar 18	146.4 lb	Reasonably Well
29 Mar 18	146.6 lb	Reasonably Well
10 Mar 18	146.8 lb	Reasonably Well
09 Mar 18	147.5 lb	Reasonably Well
08 Mar 18	148.2 lb	Reasonably Well
04 Mar 18	148.4 lb	Reasonably Well
03 Mar 18	147.7 lb	Reasonably Well
02 Mar 18	148.4 lb	Reasonably Well
27 Feb 18	149.3 lb	Reasonably Well
23 Feb 18	150.4 lb	Reasonably Well
19 Feb 18	160.9 lb	Reasonably Well