Weigh In record (no journal entry) for 23 January 2018
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217.7 lb
Lost so far: 92.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1511 kcal
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Fat: 58.11g | Prot: 61.83g | Carb: 202.86g.
Breakfast: Wild California Apricot Ginger Crisps, Egg White , Sugar, 365 Organic Quick Oats, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Pasta with Pesto Sauce, Trader Joe's Chicken Cacciatore, Cooked Summer Squash (from Fresh). Dinner: Macaroni or Pasta Salad, Bar-S Foods Chicken Jumbo Franks, Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: See's Candies Chocolates & Variety, Aunt Katie's Chocolate Coconut Macaroons, Wild California Apricot Ginger Crisps. more...
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losing 4.2 lb a week
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