paula queiros's Journal, 23 January 2018

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hoje de: framboesas e manteiga de amendoim

Diet Calendar Entries for 23 January 2018:

1119 kcal

Fat: 81.53g | Prot: 57.14g | Carb: 39.95g. Breakfast: Sementes de Linhaça, Abacates, Lidl Frutos Vermelhos Congelados, Avelã, Prozis Manteiga de Amendoim. Dinner: Azeitonas Pretas, Entrepinares Queijo Ovelha Curado, Repolho Verde Cozido, Dourada Grelhada. Snacks/Other: Bachman Crackers Espelta, Bacon Curado ou Fumado, Seia Queijo Ovelha Curado, Mister Choc Manteiga de Amendoim, Café, Celeiro Óleo de Coco. more...

2418 kcal

Activities & Exercise: Elliptical - 20 minutes, Stair Climber (Stepper) - 58 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

11 Supporters Support

Comments

Esta cor 😍😍😍😍

23 Jan 18 by member: guimaraes.sara

Ai!!! Framboesas 😋

23 Jan 18 by member: ACCTS

Que lindo!!!!!!!

23 Jan 18 by member: michelasegrini

que aspecto delicioso :)

23 Jan 18 by member: anapereira4

Framboesas.😍😍😍

23 Jan 18 by member: regina.fernandes.1966

pois, agora vou ginásio ( cardio e step) e pode ser que depois tenha fome.

23 Jan 18 by member: paula queiros


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