Thetikki's Journal, 17 May 2012

139.7 lb Lost so far: 1.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 62.51g | Prot: 35.48g | Carb: 220.34g.   Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Butternut Squash Ravioli. Snacks/Other: Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...

1971 kcal

Activities & Exercise: Standing - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 15 minutes, Desk Work - 7 hours, Resting - 3 hours, Sitting - 5 hours and 20 minutes. more...