Weigh In record (no journal entry) for 20 January 2018
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310.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1934 kcal
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Fat: 75.91g | Prot: 110.00g | Carb: 202.68g.
Lunch: Market Pantry 8" Flour Tortilla, Great Value Angus Beef Brisket . Dinner: Safeway Fully Cooked Chicken Tenders. Snacks/Other: Choceur Creme Filled Mini Chocolate Bars, Blackberries, Goodfields Dried Cranberries & Sliced Almonds, Nature's Way Alive! Men's Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 4.2 lb a week
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