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crabee
Journal
19 Jan 18
crabee's Journal, 19 January 2018
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Errrrr....up again today. But at least it’s Friday!!!
135.2 lb
Lost so far:
3.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2018:
596 kcal
Fat: 21.23g | Prot: 18.71g | Carb: 82.60g.
Breakfast:
Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer.
Lunch:
Pepperoni and Sausage Pizza.
Snacks/Other:
Air Popped Popcorn.
more...
1644 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes.
more...
gaining 4.2 lb a week
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