Zcardenas's Journal, 18 January 2018

Period. Diarrea
160.9 lb Lost so far: 0 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2018:
1081 kcal Fat: 84.72g | Prot: 63.02g | Carb: 19.51g.   Breakfast: Lucerne Organic Heavy Whipping Cream, Kerrygold Pure Irish Butter, Great Value Sharp Cheddar Cheese, 2% Fat Milk, Egg. Lunch: Green Giant Hass Avocado, Avocado Vegetable Oil , Trader Joe's Organic Sour Cream, Cucumber (with Peel) , Chicken Leg, Chicken Breast, Eating Right Spring Mix Salad Greens, Denny's Sliced Tomatoes (3 Slices). more...
1871 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 11.2 lb a week

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