Weigh In record (no journal entry) for 23 March 2010
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355.4 lb
Lost so far: 30.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1129 kcal
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Fat: 23.29g | Prot: 46.60g | Carb: 190.18g.
Breakfast: sugar, coffee, Pineapple, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, butter, Jelly (All Flavors), english muffin. Lunch: Processed American Cheese, Light Mayo, 6" Turkey Breast and Ham. Dinner: WeightWatchers SmartOnes - Traditional Lasagna with Meat Sauce. more...
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gaining 2.8 lb a week
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