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115.8 before the 4 mile run
felt like crap today on the treadmill. knees felt weak, legs felt like lead, hips hurt..........definitely not feeling confident about the 1/2 marathon in Fresno this Sunday!
Diet Calendar Entry for 15 May 2012:
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1345 kcal
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Fat: 73.10g | Prot: 76.64g | Carb: 129.25g.
Breakfast: Light Chocolate Milk Shake, BARLEAN'S FRESH CATCH FISH OIL. Lunch: Hazelnuts or Filberts Nuts, Strawberries, Turkey Breakfast Sausage Patties. Dinner: LAND O LAKES SPREADABLE BUTTER CANOLA, strawberries, velveeta cheese, BROCCOLI. Snacks/Other: SUGAR FREE SALT WATER TAFFY, APPLE, Endulge Nutty Fudge Brownie Bar, Whole Wheat Low Carb High Fiber Tortillas, Atkins Advantage Chocolate Peanut Butter Bar. more...
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