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DubF
Journal
17 Jan 18
DubF's Journal, 17 January 2018
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Weigh In record (no journal entry) for 17 January 2018
246.2 lb
Lost so far:
4.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2018:
1103 kcal
Fat: 52.39g | Prot: 72.06g | Carb: 80.36g.
Breakfast:
Buffalo Wild Wings Chicken Wings (1).
Lunch:
Grilled Chicken, Noodles (Fat Added in Cooking).
more...
5219 kcal
Activities & Exercise:
Squats (Legs) - 12 minutes, Running - 7/mph - 30 minutes, Fitbit - 23 hours and 18 minutes.
more...
gaining 1.8 lb a week
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