Weigh In record (no journal entry) for 15 May 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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3012 kcal
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Fat: 147.36g | Prot: 125.65g | Carb: 306.46g.
Breakfast: Banana, Honey Nut with Whole Grain Cheerios, Milk (Whole Milk) . Lunch: Texas Toast Cheese & Garlic Croutons, Almonds, Raw Sunflower Seeds, Grape Tomatoes, Greener Selection, Deli Sliced Ham. Dinner: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Snacks/Other: Twinkies, Butter Snaps Pretzels, American Cheese, Bologna, Oranges , Apples, Nectarines. more...
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3291 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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