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Still losing weight but at a much lower rate than before - before I could lose about 0.5 lbs per day but now I am only getting that every 3-4 days - to be expected I guess as I am just burning fewer calories due to the lower weight. I will try to change up my exercise routine to see if I can restart the same weight loss rate I had up to this point. If that doesn't work I will then try to reduce my calories - a combination of the two should work.
My original target weight was 200 lbs; however, I may revise this to 180 lbs and then try to increase back up to 200 lbs just through muscle growth.
Diet Calendar Entries for 14 May 2012:
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1737 kcal
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Fat: 63.73g | Prot: 73.71g | Carb: 226.58g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Original Baked Potato Chips, Footlong Subway Club. Dinner: Mushroom Pieces and Stems, Sliced Pepperoni, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Thin Crust Cheese Pizza. Snacks/Other: Pears, Extra Dark Chocolate 85% Cocoa. more...
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3104 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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