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kuwa2004
Journal
14 May 12
kuwa2004's Journal, 14 May 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 14 May 2012
148.2 lb
Lost so far:
5.1 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
1550 kcal
Fat: 33.48g | Prot: 46.62g | Carb: 240.29g.
Breakfast:
たっぷりプリン.
Lunch:
和風おかずのおむすびセット.
Dinner:
調理したなす, 金麦, ベーコン, ピーマン, スパゲッティ.
more...
2103 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sitting - 10 hours, Resting - 4 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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