nonsense1's Journal, 13 January 2018

Yay! Back to this weight finally. Gonna get even better from here :)

140.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 13.92g | Prot: 30.07g | Carb: 64.68g.   Breakfast: Coffee. Lunch: C&H Granulated White Pure Cane Sugar, Land O'Lakes Light Butter, Cooked Spinach (from Fresh), Back to Nature Classic Granola. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Wholly Guacamole Classic Guacamole, Carrots. more...

1814 kcal

Activities & Exercise: Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...