Weigh In record (no journal entry) for 13 May 2012
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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3515 kcal
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Fat: 147.77g | Prot: 133.59g | Carb: 411.82g.
Breakfast: Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Beets, Beef Flavor Rice-A-Roni, 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Simply Naked Pita Chips, Dry or Hard Salami. Snacks/Other: Chocolate Miniatures, Pieces, Popsicle, Chocolate Sundae Crunch Ice Cream Bars, Coke Zero, Coca-Cola Classic (7.5 oz), Cherry Cordials. more...
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3246 kcal
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Activities & Exercise:
Sitting - 17 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 6 hours. more...
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steady weight
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