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Cbkaz5
Journal
13 May 12
Cbkaz5's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
208.5 lb
Lost so far:
59.0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2012:
2560 kcal
Fat: 107.36g | Prot: 132.70g | Carb: 194.21g.
Breakfast:
Beignets, Beignets.
Lunch:
Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios.
Dinner:
Multigrain Bread, Shiner Bock, Blue Cheese, Ground Beef.
Snacks/Other:
Mini Babybel Bonbel Cheese.
more...
3110 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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