Weigh In record (no journal entry) for 12 January 2018
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229.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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741 kcal
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Fat: 17.74g | Prot: 38.36g | Carb: 117.06g.
Breakfast: Nutrisystem Lasagna with Meat Sauce, NutriSystem Cinnamon Bun (Package). Lunch: NutriSystem Red Beans & Rice with Sausage. Snacks/Other: NutriSystem Pretzels, Gala Apples. more...
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gaining 0.9 lb a week
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