Weigh In record (no journal entry) for 11 January 2018
|
233.2 lb
Lost so far: 26.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2018:
|
1891 kcal
|
Fat: 78.20g | Prot: 88.30g | Carb: 210.62g.
Breakfast: Spring Valley Potassium Gluconate, Reddiegg, Diced Onion, Stampede Boneless Beef Ribeye Steak, Green Tea, 100 Calorie Snack Pack. Lunch: 14" Pepperoni Pizza, 14" Pepperoni Pizza. Dinner: Wal-Mart 6" Flour Tortillas, Juan Pollo Rice (Small), KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. Snacks/Other: Hershey's Special Dark Snack Bars, Ritz Crackers - Fresh Stack, Wiley Wallaby Huckleberry Liquorice, Sweet Potato Chips Sweet Potato Chips. more...
|
losing 18.9 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|