Weigh In record (no journal entry) for 10 January 2018
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207.0 lb
Lost so far: 76.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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588 kcal
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Fat: 17.65g | Prot: 62.67g | Carb: 47.03g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter (Salted) , Baked Potato (Peel Not Eaten). Snacks/Other: Kroger Sugar-Free Popsicle. more...
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losing 3.5 lb a week
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seaflame69's weight history
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