Weigh In record (no journal entry) for 10 January 2018
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165.6 lb
Lost so far: 43.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2576 kcal
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Fat: 114.87g | Prot: 118.17g | Carb: 116.73g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Yakult Yakult, Queijo Mozzarella, Mãe Terra Farinha de Linhaça Dourada, Naturovos Clara de Ovo Pasteurizada Resfriada. Dinner: Cebolas, Alcatra Grelhada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Baden Baden Cerveja Red Ale, Skol Cerveja, Abacates. more...
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losing 12.3 lb a week
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