Weigh In record (no journal entry) for 11 May 2012
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139.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1640 kcal
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Fat: 61.42g | Prot: 52.82g | Carb: 223.53g.
Breakfast: broccoli and cheesesauce, whole wheat tortilla, light provolone cheese, egg whites. Dinner: Butternut Squash Ravioli. Snacks/Other: Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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1973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Housework - 20 minutes, Getting ready - 30 minutes, Stretching (yoga) - 40 minutes, Standing - 15 minutes, Resting - 2 hours, Sitting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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