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Resolved to pay the price.
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1295 kcal
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Fat: 46.20g | Prot: 27.08g | Carb: 204.94g.
Breakfast: Coffee, KFC Colonel's Buttery Spread, Spinach. Lunch: Coca-Cola Diet Coke, Hershey's Milk Chocolate (Fun Size). Dinner: Dried Coconut (Shredded, Sweetened), Nestle White Chocolate Chips, Sweet Potato, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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1934 kcal
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Activities & Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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