Lyndaruth's Journal, 08 January 2018

146.9 lb Lost so far: 22.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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747 kcal

Fat: 31.46g | Prot: 33.09g | Carb: 88.40g.   Breakfast: Chobani Flip Almond Coco Loco, 1% Fat Milk, Driscoll's Raspberries, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Clementines, Egg. Snacks/Other: Costco Trail Mix, Trader Joe's 70% Dark Chocolate Wedges. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...