Weigh In record (no journal entry) for 09 May 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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3045 kcal
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Fat: 143.51g | Prot: 88.52g | Carb: 342.48g.
Breakfast: Original 99% Fat Free Peach Yogurt, Chia, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg. Lunch: Diet Pepsi (Can), Ketchup, French Fries (Medium), Marble Rye and Pumpernickel Bread, Swiss Cheese, Hamburger Patty. Dinner: Sweet Red Peppers, Spicy Smoked Sausage, Asian Sesame with Ginger Dressing, garden vegetable chopped salad. Snacks/Other: Oreo 6 Cookie snack pack, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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