Weigh In record (no journal entry) for 05 January 2018
|
174.4 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
453 kcal
|
Fat: 20.40g | Prot: 8.10g | Carb: 59.50g.
Breakfast: Дикси Нуга с Арахисом, Слобода Биойогурт Семейный Завтрак. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paladin092's weight history
|