Weigh In record (no journal entry) for 08 May 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2040 kcal
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Fat: 52.92g | Prot: 103.98g | Carb: 244.71g.
Breakfast: Adams crunchy peanut butter, oats, blueberries, banana, yogurt. Lunch: turkey bacon sandwich. Dinner: Tumaro, swiss cheese, vegetarian beans. Snacks/Other: vodka, vodka tonic, green tea, honey, dark chocolate, water, freshly squeezed lemon juice, sugar. more...
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2407 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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