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kuwa2004
Journal
09 May 12
kuwa2004's Journal, 09 May 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 09 May 2012
147.7 lb
Lost so far:
5.5 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
1061 kcal
Fat: 31.51g | Prot: 32.11g | Carb: 138.79g.
Breakfast:
大満足みかん.
Lunch:
照り焼きチキン&エッグ, もちっとピザパン.
Dinner:
ピーマン, ナス, 絹ごし豆腐, 金麦.
more...
2094 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sitting - 10 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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