Weigh In record (no journal entry) for 03 January 2018
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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824 kcal
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Fat: 33.59g | Prot: 38.52g | Carb: 96.43g.
Breakfast: Sugar, Whole Milk, Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Bean and Ham Soup (Home Recipe). Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Dunkin' Donuts Coffee with Milk. more...
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losing 14.0 lb a week
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