DubF's Journal, 03 January 2018

I have made plenty of progress in how I feel. Even if not yet showing up in how I look!

246.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1603 kcal

Fat: 103.93g | Prot: 144.82g | Carb: 17.81g.   Lunch: Bertolli Olive Oil, Mushrooms, Bell Peppers, Ground Beef (80% Lean / 20% Fat). Dinner: Broccoli, Cooked Salmon. Snacks/Other: Chicken Wing (Skin Eaten). more...

3947 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 24 minutes, Weight Training (moderate) - 50 minutes, Fitbit - 22 hours and 46 minutes. more...