Weigh In record (no journal entry) for 01 January 2018
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227.0 lb
Lost so far: 35.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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400 kcal
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Fat: 33.72g | Prot: 15.64g | Carb: 11.97g.
Breakfast: Walnuts, Wish-Bone Balsamic Vinaigrette Salad Dressing, Dole Spring Mix Salad, Coffee (made from Ground), Coffee (Brewed From Grounds). Lunch: Hatfield Classic Franks, Hannaford Spring Mix Salad. more...
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losing 4.6 lb a week
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