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Beachken
Journal
30 Dec 17
Beachken's Journal, 30 December 2017
Beachken's Profile
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Weigh In record (no journal entry) for 30 December 2017
189.1 lb
Lost so far:
0 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2017:
2333 kcal
Fat: 95.70g | Prot: 44.03g | Carb: 341.05g.
Breakfast:
Spectrum Organic Virgin Coconut Oil, Toasted Whole Wheat Bread, Archer Farms Multigrain Cereal, Blackberries, Blue Diamond Almond Breeze Original.
Lunch:
Chocolate Chip Cookie, Pumpkin Pie.
Dinner:
Nice! Yogurt Covered Pretzels.
Snacks/Other:
Coffee, Unsweetened Iced Tea, Water.
more...
2540 kcal
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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