Weigh In record (no journal entry) for 30 December 2017
|
140.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2017:
|
908 kcal
|
Fat: 32.01g | Prot: 22.65g | Carb: 127.41g.
Breakfast: Licorice, Mars Milky Way Bar, Apples. Lunch: Gulden's Spicy Brown Mustard, Parmesan Cheese (Grated), Boiled Egg. Dinner: Bananas, Coca-Cola Diet Coke, Kraft Cool Whip, Jell-O Strawberry Gelatin Dessert, Apples, Boiled Egg. Snacks/Other: Gulden's Spicy Brown Mustard. more...
|
|
1614 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nonsense1's weight history
|