Weigh In record (no journal entry) for 24 December 2017
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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652 kcal
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Fat: 37.05g | Prot: 19.28g | Carb: 61.09g.
Breakfast: Perry's Ice Cream Premium Butter Pecan Ice Cream. Lunch: Coffee, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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losing 1.9 lb a week
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nonsense1's weight history
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