Weigh In record (no journal entry) for 29 December 2017
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1367 kcal
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Fat: 42.85g | Prot: 53.60g | Carb: 180.80g.
Breakfast: Banana, Chocolate Milk (Lowfat), Roma Tomatoes, Egg White. Lunch: Lay's Wavy Original Potato Chips, McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Hamburger. Dinner: Krusteaz Corn Bread, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...
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losing 2.0 lb a week
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