paula queiros's Journal, 27 December 2017

nao resisto a arroz tomate. o que vale é que ja treinei

Diet Calendar Entries for 27 December 2017:
1241 kcal Fat: 69.13g | Prot: 95.50g | Carb: 52.62g.   Breakfast: Omelete ou Ovos Mexidos, Óleo de Coco, Café, Entrepinares Queijo Ovelha Curado, Bachman Crackers Espelta. Lunch: Coxa de Frango, Continente Tortilha de Batata com Cebola, Arroz de Tomate, Tomates Cereja. Dinner: Camarão no Forno ou Grelhado, Carne de Porco. more...
2515 kcal Activities & Exercise: Stair Climber (Stepper) - 25 minutes, Elliptical - 15 minutes, Conditioning exercise (health club) - 1 hour, Running - 6/mph - 6 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

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