setepos's Journal, 27 December 2017

234.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 74.17g | Prot: 106.72g | Carb: 259.53g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Egg Roll with Beef and/or Pork, Granny Smith Apples, Grapefruit, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries (Queen Anne, Bing). Dinner: Famoso Roasted Red Pepper, Lime Juice, Onion Powder, Garlic Powder, Cumin, Paprika, Chicken Breast, Radishes, Cucumber (Peeled), Balsamic Vinegar, Tomatoes, Great Value Green Olives with Pimento, Olive Oil, Green Peppers, Canola Vegetable Oil, Fresh Express Baby Spinach, Kroger Banana Pepper Rings, Hunt's Whole Tomatoes. Snacks/Other: Great Value No Sugar Added Mixed Fruit, Chobani Nonfat Black Cherry Greek Yogurt, Ritz Crackers - Fresh Stack, M&M's Milk Chocolate M&M's, Miss Vickie's Sea Salt & Cracked Pepper. more...

3028 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...