|
pos treino. segue se jejum
Diet Calendar Entries for 26 December 2017:
|
993 kcal
|
Fat: 61.71g | Prot: 50.21g | Carb: 59.87g.
Breakfast: Manteiga (com Sal), Pão de Mistura, Entrepinares Queijo Ovelha Curado, Café. Lunch: Ovo Estrelado, Tomates Cereja, Repolho Verde Cozido, Azeitonas Pretas, Arroz de Tomate, Costeleta de Porco no Forno ou Grelhada. Dinner: Bachman Crackers Espelta, Ovo Frito sem Gordura, Bacon, Seia Queijo Ovelha Curado. more...
|
|
2378 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula queiros's weight history
|