Date started: 01 Nov 21

Date	Weight	How closely followed?	Goal: 166.4 lb Start: 196.2 lb
29 May 24	194.0 lb	Reasonably Well
11 Oct 23	189.4 lb	Reasonably Well
09 Oct 23	190.5 lb	Reasonably Well
27 Jun 23	183.0 lb	Reasonably Well
17 Mar 23	174.2 lb	Reasonably Well
01 Mar 23	175.0 lb	Reasonably Well
25 Jan 23	180.3 lb	Reasonably Well
24 Jan 23	181.4 lb	Reasonably Well
18 Jan 23	182.1 lb	Reasonably Well
11 Jan 23	183.2 lb	Reasonably Well
04 Jan 23	184.7 lb	Reasonably Well
28 Dec 22	186.7 lb	Reasonably Well
30 Nov 22	188.5 lb	Reasonably Well
29 Nov 22	189.2 lb	Reasonably Well
23 Nov 22	190.0 lb	Reasonably Well
21 Nov 22	190.9 lb	Reasonably Well
16 Nov 22	192.0 lb	Reasonably Well
15 Nov 22	192.5 lb	Reasonably Well
14 Nov 22	192.9 lb	Reasonably Well
08 Nov 22	193.6 lb	Reasonably Well
07 Nov 22	193.6 lb	Reasonably Well
06 May 22	179.5 lb	Reasonably Well
04 May 22	179.9 lb	Reasonably Well
03 May 22	180.1 lb	Reasonably Well
29 Apr 22	180.6 lb	Reasonably Well
27 Apr 22	181.2 lb	Reasonably Well
26 Apr 22	183.4 lb	Reasonably Well
25 Apr 22	185.2 lb	Reasonably Well
19 Jan 22	176.1 lb	Reasonably Well
18 Jan 22	176.6 lb	Reasonably Well
17 Jan 22	176.8 lb	Reasonably Well
14 Jan 22	177.0 lb	Reasonably Well
13 Jan 22	177.3 lb	Reasonably Well
12 Jan 22	177.5 lb	Reasonably Well
11 Jan 22	178.4 lb	Reasonably Well
10 Jan 22	179.9 lb	Reasonably Well
01 Nov 21	196.2 lb	Reasonably Well

Date started: 10 Aug 21

Date	Weight	How closely followed?	Goal: 166.4 lb Start: 177.5 lb
01 Sep 21	170.2 lb	Reasonably Well
26 Aug 21	171.5 lb	Reasonably Well
25 Aug 21	172.6 lb	Reasonably Well
24 Aug 21	172.8 lb	Reasonably Well
20 Aug 21	173.3 lb	Reasonably Well
18 Aug 21	173.5 lb	Reasonably Well
17 Aug 21	173.7 lb	Reasonably Well
16 Aug 21	175.5 lb	Reasonably Well
11 Aug 21	176.1 lb	Reasonably Well
10 Aug 21	177.5 lb	Not Applicable