Weigh In record (no journal entry) for 20 December 2017
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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827 kcal
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Fat: 31.71g | Prot: 71.87g | Carb: 68.98g.
Breakfast: Avocado, Æg, Røget Laks. Lunch: Glyngøre Tun i Vand, Mex & Co Salsa Sauce Medium. Snacks/Other: Æble, Pærer. more...
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losing 3.1 lb a week
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elsborg81's weight history
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