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Word my brotha's and sista's...lol down 1 more lb. to get me past that half way mark. What a great feeling and feeling GREAT!!
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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1998 kcal
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Fat: 90.96g | Prot: 109.18g | Carb: 199.96g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Russet Potatoes (Flesh and Skin), carrots, Cooked Green Cabbage, Corned Beef Brisket (Cured, Cooked). Dinner: Corned Beef Brisket (Cured, Cooked), Russet Potatoes (Flesh and Skin), Cooked Green Cabbage, carrots. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Beef Jerky, Teriyaki Beef Jerky. more...
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losing 2.3 lb a week
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