Weigh In record (no journal entry) for 15 December 2017
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1278 kcal
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Fat: 51.50g | Prot: 56.98g | Carb: 171.48g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Fried Egg, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Redpath Brown Sugar, Banana Bread. Lunch: Storck Toffifee, President's Choice Crisp & Thin Whole Grain Crackers, Soup with Vegetables, Black Beans and Ground Beef. Dinner: St-Hubert Tourtiere, Mastro Pepperoni , Pillsbury Crescent Roll , No Name Farmer's Marble Cheese, Maple Lodge Farms Chicken Bologna. Snacks/Other: Grapes, Tootsie Roll Tootsie Roll Pop, Golden Delicious Apples. more...
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losing 0.6 lb a week
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