Weigh In record (no journal entry) for 03 May 2012
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1415 kcal
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Fat: 59.39g | Prot: 30.73g | Carb: 195.09g.
Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Miracle whip light, Ketchup. Dinner: Butternut Squash Ravioli. Snacks/Other: Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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1896 kcal
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Activities & Exercise:
Resting - 3 hours, Sitting - 4 hours and 20 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 15 minutes, Standing - 15 minutes, Desk Work - 6 hours. more...
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losing 7.7 lb a week
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