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Friday concluded my last workout for a boot camp facility in my neighborhood and am so happy that I went. The workouts were different everyday and with different instructors I even was blessed to take two classes with Keri from My running club yay. Most days I did double workouts 430 in the morning and seven in the evening about 15 in total and it was absolutely wonderful to get off my foot. Although like yesterday I did sneak in a run on the dread mill. In two weeks I only ran appr 12 miles a new low for me but much needed. Would I recommend fotc absolutely but at this time I won’t be joining but intend to include more boot camp classes to my repertoire.
Yesterday I went to my friends bday fitness party with an author and fitness model a woman from sexy girl fitness and a boot camp. I felt a lil bad because I was supposed to workout this mng but to be honest I did not have the energy which is a good thing. I gAve my body a lil rest and I have to keep telling myself this so I don’t feel lazy lol. I did go to a Zumba class which was at another gym in my area and I am soooo glad I did. I needed the change up and different instructors do exactly that so I was happy that I was at least able to manage to go there this morning. I am trying to get my fam involved in fitness to push me because this is hard work by myself.
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