Weigh In record (no journal entry) for 09 December 2017
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2117 kcal
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Fat: 99.27g | Prot: 95.87g | Carb: 216.04g.
Breakfast: Boudin Sourdough Bread, Egg, Hardee's Country Potatoes (Medium), Stampede Bone in Pork Loin Chop, Spring Valley Potassium Gluconate. Lunch: Wal-mart Deli Macaroni Salad, Beef Ribs (Whole, Trimmed to 1/8" Fat). Dinner: Subway 6" Meatball Sub. Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 5.6 lb a week
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