Weigh In record (no journal entry) for 08 December 2017
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245.6 lb
Lost so far: 26.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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926 kcal
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Fat: 39.14g | Prot: 54.73g | Carb: 99.91g.
Breakfast: Mushrooms, Butter, Egg, Prime Time Sweet Mini Peppers. Lunch: Grapefruit, Tangerine, Carrots, Trader Joe's Persian Cucumber, Deli Turkey or Chicken Breast Meat, Raw Revolution Spirulina Dream Organic Live Food Bar. more...
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steady weight
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