Lotus1970's Journal, 08 December 2017

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 40.39g | Prot: 98.79g | Carb: 191.41g.   Breakfast: Buckwheat Groats (Dry Roasted), Lifeway Foods Lowfat Plain Kefir, Feta Cheese, Quaker Steel Cut Oatmeal, Trader Joe's Low Fat Plain Kefir, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Sticky Rice, Salmon. Snacks/Other: No Name Rice Crackers. more...

1352 kcal

Activities & Exercise: Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...