Weigh In record (no journal entry) for 16 March 2010
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365.0 lb
Lost so far: 21.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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1086 kcal
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Fat: 38.89g | Prot: 45.42g | Carb: 144.28g.
Breakfast: sugar, coffee, Pineapple, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, butter, Jelly (All Flavors), english muffin. Dinner: Light Cheese Heads String Cheese Sticks, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 8.4 lb a week
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