Weigh In record (no journal entry) for 07 December 2017
|
195.6 lb
Lost so far: 31.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2017:
|
2307 kcal
|
Fat: 72.75g | Prot: 123.77g | Carb: 297.34g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Subway 6" Corned Beef Reuben, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Racine Danish Kringles Almond Kringle, Fiber One Chewy Bars - Oats & Chocolate, Kroger Crispy Rice Marshmallow Treat, Pepsi Cola Diet Caffeine Free Mountain Dew, Planters Lightly Salted Cashews Halves & Pieces, Bolthouse Farms Baby Carrots, Aquafina Water, Apples, Rold Gold Fat Free Tiny Twists Pretzels. more...
|
|
2171 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|